Know The Most Effective PCOS/PCOD Diet Recommended By Gynecologist

Ayurveda

PCOS/PCOD Ultimate Food Chart:

The food that you eat can either provide healthy fibers and nutrients or might deposit harmful toxins in your body. These harmful toxins suppress digestion and metabolism which is the leading cause of PCOS/PCOD. 

You must know that both PCOS & PCOD are the same medical condition having the same treatment by gynecologists. There are minute differences between the two terms but the more medically accepted term is PCOS. 

If the food that you eat is digested impartially in the body, it secretes harmful toxins called Ama in Ayurveda which get accumulated in the ovaries and block its natural function. It is important to have a well balanced diet in PCOS/PCOD which can ease digestion and stop accumulation of harmful toxins in the ovaries. 

Things To Eat & Avoid In PCOS/PCOD:

Eat

Avoid

Leafy Vegetables

Junk Food

Limited Portions of Carbs

Overeating Carbs

Limited Portions of Fats

Overeating Fats

Limited Portions of Dairy

Overeating Dairy

Limited Portions of Meat

Overeating Meat

Fruits with Skin

Fruits that have chemicals difficult to digest

Rock Salt

Iodized Salt

What is Gynoveda's PCOS/PCOD Diet Plan?

 

A team of India's top ayurvedic gynecologists at Gynoveda have formulated an easy diet plan for women suffering from PCO/PCODS and eventually help them to lose unwanted weight in PCOS/PCOD. 

Attention: Gynoveda Diet Plan, not only assists in reducing weight but also improves fertility and helps you to conceive. 


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