Struggling to lose weight due to PCOS? You are not alone. 30 to 75% of women with PCOS are overweight, and almost 70% of them are not even aware of it. PCOS occurs in approximately 6–13% of women of reproductive age. It is also difficult to lose weight due to insulin resistance. But here is the good news. A weight loss of 5% of body weight can help to improve your symptoms. In this blog, you will find simple tips on how to lose weight in 1 month with PCOS. You will learn to consume protein, fibre, healthy fats, decrease carbs, sugar, and junk food.Start your mornings the Ayurvedic way with Gynoveda! Discover the detox drink that suits your body type and supports PCOS weight loss—consult with Gynoveda's experts today. <h2>Dietary Changes for PCOS Weight Loss</h2>Weight loss in PCOS is difficult. Most people cannot lose weight because PCOS alters hunger-regulating and fat-storing hormones. But you can significantly change your diet. Healthy eating regulates hormones, enhances digestion, and regulates blood sugar. This facilitates weight loss and maintains energy levels throughout the day. There are some simple dietary changes you can put in place today. <ol><li>Begin the Day with Detox Water</li></ol>If you drink detox water in the morning, it might wake up your system and get your body ready for digestion.<ul><li>&nbsp;Drinking cumin water, fenugreek water, or carom seeds water on an empty stomach is a good habit. These waters do not take much effort to prepare.</li><li>&nbsp;Soak one teaspoon of seeds in warm water overnight and have them in the morning.</li><li>They also cut bloating and enhance fat metabolism.&nbsp;</li><li>Detox water promotes your digestion by purifying your stomach and intestines.&nbsp;</li><li>When you improve digestion, your body can absorb nutrients and easily lose weight. Detox water also minimises water retention, and you feel light.</li></ul>Ready to switch to an Ayurvedic PCOS diet? Consult Gynoveda's experts and get your personalised weight loss meal plan rooted in Indian nutrition. <ol start="2"><li>Adopt a Satvik Indian Diet</li></ol>Satvik food is the consumption of natural, fresh, and simple food.&nbsp;<ul><li>Homemade food like sabzi, dal (lentils), and millet roti is the preferred choice.</li><li>&nbsp;Millets such as bajra and jowar contain more fibre and help control blood sugar.</li><li>Seasonal vegetables are the most essential.&nbsp;</li><li>Spinach, bottled gourd, and beans contain fibre and vitamins to manage PCOS symptoms.&nbsp;</li><li>Include local spices like turmeric, hing (asafoetida), and saunf (fennel seeds) while cooking. These spices are good for digestion and also reduce inflammation.</li><li>Avoid maida (refined flour) as it increases blood sugar levels rapidly.&nbsp;</li><li>Avoid fried snacks and processed foods. These are added calories and unhealthy fats, which worsen PCOS and increase weight.</li></ul> <img src="https://gynoveda-strapi-images-bucket.s3.ap-south-1.amazonaws.com/joyful_lemur_21286_ultra_realistic_image_of_a_fair_young_Indi_06fdccf8_0a7b_4025_a09b_e24e523bd49f_0_min_15f34821b6.png" alt="joyful_lemur_21286_ultra-realistic_image_of_a_fair_young_Indi_06fdccf8-0a7b-4025-a09b-e24e523bd49f_0-min.png" width="1232" height="928"><ol start="3"><li>Eat Low-Glycemic, High-Fibre Foods</li></ol>Consuming foods that do not cause blood sugar to rise very quickly is ideal for PCOS. These are referred to as low-glycemic foods. <a target="_blank" rel="" href="https://gynoveda.com/blogs/nutrition/7-days-pcos-diet-chart-foods-to-eat-and-avoid/">PCOS diet tips</a> for Indian women can help manage insulin levels and promote fertility.<ul><li>&nbsp;Lauki (bottle gourd), tinda, methi leaves, palak (spinach), and karela (bitter gourd) are good to eat. They regulate blood sugar and make you feel full for a longer period.</li><li>Substitute plain wheat roti with multigrain or ragi roti. Ragi is a good source of calcium and fibre, and controls insulin. Fibre slows down digestion and will not permit the blood sugar to increase too rapidly.</li><li>Consuming soaked sabja (basil) seeds, almonds, and flaxseeds provides fibre and healthy fats. They balance the hormones and help in reducing inflammation. Soak them overnight and have them in the morning, or mix them into food to give it an extra boost of nutrition.</li></ul> <ol start="4"><li>Maintain Fixed Meal Timings</li></ol>Meals should be eaten at regular times. Skipping meals or overeating at one time can confuse your body's metabolism. Eating at the same time every day keeps your blood sugar and hormone levels stable.<ul><li>Take your largest meal at lunch. As per Ayurveda, your digestive system is most efficient at noon. Thus, consuming more food at that time makes your body absorb food.&nbsp;</li><li>Take a light meal at dinner and complete it by 7:30 PM. Consuming food late at night increases weight and disturbs your sleep, increasing PCOS.</li><li>Do not overeat or graze late in the evening. If you eat balanced meals on time, you are less hungry between meals and can control the portion size.</li></ul> <ol start="5"><li>Practice Mindful Eating</li></ol>Eat slowly and pay attention to your food. You will consume less. Don't look at the TV or your phone when you are eating. When you are distracted, you might eat more than necessary.<ul><li>Masticate food well and observe the taste and feeling. This will allow your body to recognise when you are full.&nbsp;</li><li>Slow eating improves digestion and prevents you from eating too much. Slow eating also prevents you from taking food for granted and eating unhealthy food.</li></ul> <ol start="6"><li>Natural Sweeteners and Healthy Fats</li></ol>Reducing sugar intake is highly necessary for PCOS.&nbsp;<ul><li>Substitute white sugar with mishri or jaggery, but in small amounts. They are healthier because they contain minerals and don't spike blood sugar levels.</li><li>Add healthy fats such as moderate levels of coconut oil and ghee to your diet. Ghee will digest and nourish the body. Coconut oil contains medium-chain triglycerides, which speed up metabolism and fight inflammation.</li><li>Avoid packaged snacks and fried foods that contain unhealthy trans fats. Healthy fats give you energy and make you feel full, so you are less likely to snack between meals.</li></ul>By altering what you consume on a daily basis, you can assist your body in coping with PCOS more effectively. Begin with small steps, stick with it, and notice how your body feels even better. <h2>Lifestyle and Exercise Changes for PCOS</h2>Small alterations in your routine will improve PCOS symptoms. Stress, sleep, and exercise need to be balanced. Performing small routines daily can improve energy levels, mood, and well-being. These are easy ways to start.<ol><li>Practice Daily Yoga and Functional Movement</li></ol>Practising yoga daily relaxes the mind and regulates hormones.&nbsp;<ul><li>Make an effort to practice 30 to 45 minutes of Surya Namaskar, a set of sun salutations. It heats your body and enhances blood circulation.&nbsp;</li><li>Malasana and Trikonasana stretch your muscles and prevent the reproductive system from stress.</li><li>Walking in the sun in the morning is beneficial. Morning sun helps your body produce vitamin D, something that many women with PCOS lack.&nbsp;</li><li>A 20-30 minute walk not only burns calories but also makes your body more efficient at using insulin. This can assist in keeping blood sugar levels even, which is a typical problem in PCOS. Walking also clears your head and makes you feel happier.</li></ul>Struggling to manage PCOS with just exercise? Gynoveda blends yoga, herbs, and sleep discipline to help you lose weight naturally. Book your consultation now.<img src="https://gynoveda-strapi-images-bucket.s3.ap-south-1.amazonaws.com/joyful_lemur_21286_ultra_realistic_image_of_a_fair_young_Indi_38e1f097_0793_4305_9c08_0b7ce4db3a58_2_min_320dcde4bf.png" alt="joyful_lemur_21286_ultra-realistic_image_of_a_fair_young_Indi_38e1f097-0793-4305-9c08-0b7ce4db3a58_2-min.png" width="1232" height="928"> <ol start="2"><li>Reduce Stress with Mind-Body Practices</li></ol>Stress exacerbates symptoms of PCOS by causing more hormone imbalance. Mind-body exercises soothe your nervous system.<ul><li>&nbsp;Easy breathing exercises like Bhramari and Anulom-Vilom relax you.</li><li>Listening to bhajans, chanting, gardening, or reading religious books can soothe your mind. All these relax your mind and keep you peaceful.&nbsp;</li><li>Don't use phones or laptops or watch television at night because it exhausts the brain. Excessive screen time releases stress hormones and interferes with sleeping patterns.</li></ul> <ol start="3"><li>Align Your Body Clock with Nature</li></ol>Your body performs optimally when it operates according to natural rhythms.&nbsp;<ul><li>Try to wake up early before dawn to get access to morning air and sunlight. Sleeping at 10 PM allows your body to rest and heal itself.&nbsp;</li><li>Avoid screens at night as the blue light from the screens convinces your brain that it is still daytime.</li><li>Having warm milk before sleep can relax your body and prepare you for sleep. Warm milk contains tryptophan, which facilitates the release of sleep hormones. Sleeping maintains the hormones and eases PCOS symptoms like weight gain and acne.</li></ul><img src="https://gynoveda-strapi-images-bucket.s3.ap-south-1.amazonaws.com/joyful_lemur_21286_image_of_a_fair_young_Indian_woman_walking_879a030d_7f7b_4955_8162_2c84252dbd92_2_min_cd7e88e291.png" alt="joyful_lemur_21286_image_of_a_fair_young_Indian_woman_walking_879a030d-7f7b-4955-8162-2c84252dbd92_2-min.png" width="1232" height="928"> <ol start="4"><li>Track Progress with Simple Indian Tools</li></ol>Changing your way of life and exercising will help you control PCOS naturally. It's not about altering major things but consistently making minor changes.<ul><li>Note your meals, exercise, and sleeping hours in a diary with your energy, mood swings, and period cycle. This way, you can observe what is good and what is bad.</li><li>Don't stress so much about the weight scale. Your weight fluctuates up and down for a million reasons. Instead, notice losing inches around your waist and noticing more energy. How you feel is more significant than a number on a scale. Tracking your progress keeps you motivated and on top of what your body requires.</li></ul> <h2>Ayurvedic Support for 1-Month PCOS Weight Loss</h2>PCOS is a common hormonal problem affecting women of reproductive age. Most of the symptoms of PCOS are irregular periods, weight gain, acne, and even infertility. This can impact the physical and emotional well-being of women. Ayurvedic approaches can help in balancing the internal functions of the body. Incorporating natural remedies, proper diet, lifestyle changes, and detox therapies can be helpful. You can consult ayurvedic experts to reverse the symptoms and regain hormonal balance. Through authentic Ayurvedic practices, you can address the root cause of PCOS. Here are some Ayurvedic practices that can help you regain hormonal balance:<ol><li>Use Ayurvedic Herbs for Fat Metabolism</li></ol>Using herbal formulations is an essential part of Ayurvedic management.<ul><li>&nbsp;There are certain herbs like Triphala that help in boosting metabolism through detoxification.&nbsp;</li><li>Guggulu improves insulin sensitivity and fat metabolism.</li><li>&nbsp;Shilajit enhances metabolic and reproductive functions.&nbsp;</li><li>Herbs like Ashwagandha can help reduce stress and balance cortisol and androgens.&nbsp;</li><li>You can use Guduchi to detoxify and regulate immunity and metabolism.</li></ul> <ol start="2"><li>Consider Panchakarma for Deep Detox</li></ol>Panchakarma is an effective solution for PCOS management. It detoxifies the body and helps in balancing Vata and Kapha doshas.&nbsp;<ul><li>Vamana is useful for Kapha-dominant PCOS and removes excess mucus, fat, and toxins. You can balance Pitta and Vata with Virechana therapy. This therapy helps to regulate metabolism and improve hormone function.&nbsp;</li><li>The two forms of Basti help in nourishing reproductive tissues to treat infertility. They can affect the uterus and ovaries to reduce the symptoms of PCOS.</li><li>&nbsp;Nsya is also helpful in balancing the Hypothalamic-Pituitary-Ovarian axis.</li></ul> <ol start="3"><li>Include Rasayana Herbs for Rejuvenation</li></ol>Taking Rasayan herbs can also help many women control their PCOS.&nbsp;<ul><li>You can eat Rasayana herbs like maca root to balance your hormones and boost fertility. It helps in reducing cortisol levels and is beneficial for fertility.&nbsp;</li><li>Basil leaves help people lose weight and lower blood sugar levels.&nbsp;</li><li>Liquorice roots are herbs with therapeutic benefits. The Glycyrrhizin component in liquorice roots can help with metabolism and hormonal functions.&nbsp;</li><li>Tribulus Terrestris helps rejuvenate reproductive functions by stimulating ovulation and regulating menstruation.&nbsp;</li><li>Shatavari is an herb that can improve ovarian function and regulate menstrual cycles.</li></ul><img src="https://gynoveda-strapi-images-bucket.s3.ap-south-1.amazonaws.com/joyful_lemur_21286_ultra_realistic_top_down_image_of_an_Ayurv_29f582a5_3245_46dc_98b5_16c99611aa38_0_min_38b62fb545.png" alt="joyful_lemur_21286_ultra-realistic_top-down_image_of_an_Ayurv_29f582a5-3245-46dc-98b5-16c99611aa38_0-min.png" width="1232" height="928"> Let Ayurveda balance your hormones and metabolism—join Gynoveda’s trusted Weight Balance Program today and start seeing results within 30 days. <h2>Conclusion</h2>A natural, disciplined lifestyle can support weight loss. You can include herbs and Ayurvedic therapies to improve circulation and metabolism. Ayurvedic therapies like Swedana can improve metabolism. Yogas like Baddha Konasana can enhance ovarian function. Committed Ayurvedic approaches can help in managing PCOS and menstrual disorders. An Ayurvedic practitioner can address PCOS and support weight loss in 1 month. Follow Ayurvedic principles to achieve a balanced reproductive system and a healthier life. Follow herbs and <a target="_blank" rel="" href="https://gynoveda.com/blogs/sexual-health/top-15-natural-ways-to-balance-hormones-in-females/">lifestyle changes that balance your hormones</a>.

Struggling with PCOS weight gain? Follow this 1-month diet and lifestyle plan to lose weight naturally and balance your hormones effectively.

Tips for Weight Loss in 1 Month with PCOS

Tips for Weight Loss in 1 Month with PCOS: Dietary & Lifestyle Changes

Learn the top strategies to control PCOS symptoms, maintain weight, and support hormonal balance with an easy 7-day meal plan and nutrient-dense foods.

7 Days PCOS Diet Plan: Foods to Eat and Avoid	


From natural detox therapies to stress management techniques, Ayurveda offers long-term solutions for women with PCOS.

PCOS Treatment in Ayurveda: A Complete Guide

Gynoveda PCOS Program is the perfect solution to treat the root cause of PCOS, PCOD. India’s top gynaecologists have designed these formulations, MYRAA &amp; VAMAA, using the methods described in the ancient Ayurvedic scripture ‘Charak Samhita’, written 4000 years ago.&nbsp;Over 400,000 women have already used Gynoveda for PCOS and got complete freedom from it.<h2>Gynoveda 3x Ayurvedic Program Includes</h2><ol><li><a target="_blank" rel="" href="https://gynoveda.com/products/pcos-pcod">PCOS Ayurvedic Medicines</a></li><li>Gynoveda Diet Plan for Healthy Periods</li><li>Doctor Consultation and Unlimited Support till PCOS is reversed</li></ol><img src="https://cdn.shopify.com/s/files/1/0074/4036/7716/files/1_2_PCOS_Carousel1.jpg?v=1643454763" alt="" width="321" height="321"><h2>Benefits</h2>40+ Ayurvedic Herbs in <a target="_blank" rel="" href="https://gynoveda.com/products/pcos-pcod">Gynoveda medicine for PCOS</a> helped women:&nbsp;<ol><li>Get Freedom from PCOS PCOD</li><li>Get natural periods on-time without harmful hormonal pills</li><li>Balance hormones to regulate delayed, irregular periods</li><li>Promote healthy period flow</li><li>Reverse cysts in ovaries without painful surgery</li><li>Help timely ovulation. Improve fertility</li><li>Fight insulin resistance</li><li>Reduce weight, acne, pigmentation</li><li>Flush-out blood toxins (Ama)</li></ol><img src="https://cdn.shopify.com/s/files/1/0074/4036/7716/files/3_PCOS_Carousel_720x_e4707ef4-4022-41a4-ab53-af2d8f234905_480x480.jpg?v=1639749834" alt="" width="308" height="308"><h2>Consumer Study</h2>Women got these results when they followed <a target="_blank" rel="" href="https://gynoveda.com/products/pcos-pcod">Gynoveda PCOS 3X Ayurvedic Program:</a><ol><li>89% women got natural periods within 60 days</li><li>72% women reduced weight within 90 days</li><li>60 women with severe PCOD conceived naturally</li></ol><ul><li></li></ul><h2>Gynoveda PCOS Reviews</h2>⭐ Google Reviews of 4.6 rating and <a target="_blank" rel="" href="https://gynoveda.com/pages/all-reviews">10500+ verified reviews</a> by customers makes Gynoveda India's favorite Ayurvedic company among&nbsp;6 lakh women to treat their PCOS, Irregular Periods, Pregnancy, White Discharge and other women's health disorders.📺 Gynoveda PCOS reviews on its <a target="_blank" rel="" href="https://www.youtube.com/watch?v=I_rIHE9xPZY&amp;list=PL1DzrxrlkDbfBqTVZ-hYzjbgh8_rXwALz">YouTube channel</a> have live videos where 100+ women spoke openly on camera to record their experience with Gynoveda products.<h3>Watch how Inderpreet’s PCOS cyst dissolved with <a target="_blank" rel="" href="https://gynoveda.com/products/pcos-pcod">Gynoveda PCOS Medicine</a></h3><div data-youtube-video=""><iframe width="640" height="480" allowfullscreen="true" autoplay="false" disablekbcontrols="false" enableiframeapi="false" endtime="0" ivloadpolicy="0" loop="false" modestbranding="false" origin="" playlist="" src="https://www.youtube.com/embed/dda3KsCBKuA" start="0"></iframe></div><h3><a target="_blank" rel="" href="https://gynoveda.com/products/pcos-pcod">Gynoveda PCOS Kit</a> helped Sneha conceive naturally</h3><div data-youtube-video=""><iframe width="640" height="480" allowfullscreen="true" autoplay="false" disablekbcontrols="false" enableiframeapi="false" endtime="0" ivloadpolicy="0" loop="false" modestbranding="false" origin="" playlist="" src="https://www.youtube.com/embed/NbpBZQCqj8A" start="0"></iframe></div><h2>Who Should Take It</h2><a target="_blank" rel="" href="https://gynoveda.com/products/pcos-pcod">Gynoveda PCOS products</a> are recommended if you’re:&nbsp;<ol><li>Medically diagnosed with PCOS, PCOD</li><li>Delayed periods with less bleeding</li><li>Unusual weight gain</li><li>Facial hair growth, acne, pigmentation</li></ol><ul><li></li></ul><h2>Product Details</h2>Gynoveda products are made with clinically tested Ayurvedic herbs grown in forests and villages of India. Gynoveda promises to source only the purest quality of herbs to ensure that the medicines&nbsp;are highly potent and give desired results to its consumers.<a target="_blank" rel="" href="https://gynoveda.com/pages/all-reviews">Click here</a> to read what customers revealed about Gynoveda Products.<h2>Are There Any Side Effects?</h2><a target="_blank" rel="" href="https://gynoveda.com/products/pcos-pcod">Gynoveda PCOS medicines</a> have zero side effects, are 100% ayurvedic and recommended by Gynecologists.Gynoveda medicines are FDA approved &amp; GMP certified. The Food &amp; Drugs Administration of Ayurveda awarded these certifications after stringent scrutiny by for safety standards followed to formulate ayurvedic medicines.<img src="https://cdn.shopify.com/s/files/1/0074/4036/7716/files/Certification_d46a8714-4cb4-4dc0-beb4-e379a548ad03_480x480.png?v=1639750104" alt=""><h2>Treatment Duration</h2>The recovery period varies based on severity of PCOS.&nbsp;<ol><li>Mild PCOS&nbsp; takes 6 months</li><li>Moderate PCOS takes 9 months</li><li>Severe PCOS takes 12 months</li></ol><ul><li></li></ul>It takes this long to treat the root cause of the problem as the Ayurvedic herbs gently flush-out the toxins in the blood (called Ama in Ayurveda) that cause hormonal imbalance&nbsp;in most period abnormalities. It may not be fast acting but its long-lasting solution to <a target="_blank" rel="" href="https://gynoveda.com/products/pcos-pcod">reverse PCOS PCOD</a>.<h2>About Gynoveda</h2>Husband-wife duo Rachana &amp; Vishal Gupta quit their high-paying corporate jobs to pursue their passion and partnered with a dream to make Ayurveda the world’s #1 choice for menstrual healthcare &amp; wellness.In 2019, leading venture capitalist of India Fireside Ventures invested in <a target="_blank" rel="" href="https://gynoveda.com/">Gynoveda</a> to support this noble mission that holds the promise to change lives of over 600 million women globally.&nbsp;<img src="https://cdn.shopify.com/s/files/1/0074/4036/7716/files/JPG_-_GynoVishalRachana-Founders1_1024x1024_0f0d86db-a48b-484f-97c3-6340b20b4535_480x480.jpg?v=1639750325" alt="" width="382" height="254">“Women are blessed to have menstruation. It acts as a health dashboard for women and period abnormalities are a mere outward sign of deep seated internal disorder'' says Rachana Gupta, CoFounder of Gynoveda and author of the book Happiness Ki Khoj.<h2>Gynoveda Period Revolution</h2>Gynoveda is leading the period revolution in India.&nbsp;Watch Shradha Sharma, Founder of YourStory in conversation with Kanwaljit Singh, Founder of Fireside Ventures, a leading investor venture capitalist of India about <a target="_blank" rel="" href="https://www.youtube.com/watch?v=bw9Ib4bV0fg">How Gynoveda can solve the World's Period Problems with Ayurveda?&nbsp;</a><h2>Largest Community for PCOS</h2>100,000+ women who are part of Facebook group <a target="_blank" rel="" href="https://www.facebook.com/groups/gynoveda">Circle of Sisterhood</a> independently published 5,000+ personal case studies about how they tried numerous PCOS treatments for 10+ years before discovering Gynoveda Ayurvedic medicines that helped them treat the root cause of their PCOS and irregular periods. <a target="_blank" rel="" href="https://www.facebook.com/groups/gynoveda">Join the Gynoveda facebook community</a>&nbsp;today and take charge of their menstrual health.&nbsp;

Gynoveda PCOS Program is the perfect solution to treat the root cause of PCOS, PCOD. India’s top gynaecologists have designed these formulations.

Gynoveda PCOS - Everything You Need To Know

PCOS can be sustainably reversed with the right methods; it is possible to keep the condition under control. Symptoms of PCOS can be addressed through dietary and lifestyle changes, treatments, Gynoveda medicines and natural remedies.Although medications like metformin and birth control pills are effective, they often come with side effects. This has led many individuals to explore natural and alternative treatments as safer, holistic options for managing PCOS.CautionSelf-management of PCOS is based on the required guidance. If ignored, the symptoms can only get worse with time. Seek out trusted professionals and doctors.&nbsp;<h2>How to Cure PCOS: Effective Natural and Medical Ways to Cure PCOS</h2>There are several natural and medical ways to manage PCOS effectively, which include a balanced diet, regular workouts of minimum 30 minutes per day, stress management and more. Let's check out these ways deeply to see how they can help in PCOS treatment effectively.&nbsp;<h3>Adopt a Balanced Diet</h3>A PCOS diet for hormone balance is important to manage the condition. This is because it normalizes blood sugar levels and promotes hormonal balance. Some healthy dietary changes can be:<ul><li>Adding whole grains, lean proteins, fruits, and vegetables&nbsp;</li><li>Avoid processed foods and sugary snacks</li><li>The consumption of low-glycemic-index foods prevents insulin spikes</li></ul>This is another key factor in the search for PCOS solutions. Healthy fats such as avocados and nuts can be included.<h3>Exercise Regularly</h3><img src="https://gynoveda-strapi-images-bucket.s3.ap-south-1.amazonaws.com/u5548611299_A_dynamic_hyper_realistic_action_shot_of_a_fair_I_16323a4f_817d_4637_9cce_f232734cad2d_2_min_3d9a2a6770.png" alt="u5548611299_A_dynamic_hyper-realistic_action_shot_of_a_fair_I_16323a4f-817d-4637-9cce-f232734cad2d_2-min.png" width="1232" height="928">This encourages the body to show an improving insulin response. It also helps achieve possible hormonal balance. Some possible ways to exercise regularly could include:<ul><li>Practicing cardio with strength training&nbsp;</li><li>Trying yoga asanas</li><li>brisk walking</li></ul>All these can help keep the symptoms of PCOS at bay. The best way to get fit is to do both aerobic exercise and strength training. Adding yoga practice to this routine can enhance the benefits. Physical exercises also have strong anti-inflammatory effects. They elevate your mood due to increased endorphins.Looking for a Natural Solution to PCOS? Explore Gynoveda's Ayurveda-based treatments and take a step toward permanent relief! <h3>Manage Stress</h3>Stress tends to aggravate symptoms of PCOS. Thus, stress reduction for PCOS treatment ensures the overall well-being of the patient. Cortisol levels increase when stress builds up. This changes the hormone balance and worsens insulin resistance. Add relaxation techniques like meditation and yoga or breathing exercises into your schedule. With these, it is possible to relieve stress. Pursue activities and hobbies that make you happy and clear your mind. Exercise regularly and sleep sufficiently to manage the body's stresses.<img src="https://gynoveda-strapi-images-bucket.s3.ap-south-1.amazonaws.com/u5548611299_A_realistic_sunlit_indoor_scene_of_a_late_20s_fai_9a65f991_2857_4305_ab7a_a80777add08c_1_min_529fb223db.png" alt="u5548611299_A_realistic_sunlit_indoor_scene_of_a_late-20s_fai_9a65f991-2857-4305-ab7a-a80777add08c_1-min.png" width="1232" height="928"><h3>Maintain a Healthy Weight</h3>An excess weight can aggravate the PCOS symptoms. A little weight loss is enough to reduce them with efficacy. Research has found that even weight loss of about 5% may make a large difference in women's cases with polycystic ovaries. Contact a dietitian and have an individual diet program prepared for you. All these should be based on your body type, height, and any other particular issue. Weight management in PCOS is slow and tiring. However, it yields very good hormonal improvement. It also leads to significant cyclic improvement. Weight management also lowers long-term complications related to PCOS. It includes type 2 diabetes and cardiovascular diseases.<h3>Regulate Sleep Patterns</h3>Sleep management for PCOS is crucial for managing PCOS-related hormonal changes. It also reduces stress levels. This means striving to get 7-8 hours of quality sleep in a day. Poor sleep habits tend to worsen some PCOS symptoms. These include weight gain or low energy level. Sleep hygiene involves a calming bedtime routine. It avoids screens, coffee, and heavy meals just before sleep. Use black-out curtains and a consistent schedule for going to bed at night. This will show quality improvement in rest, alongside overall wellness.<h3>Use Natural Remedies</h3>Natural remedies can offer significant relief from PCOS symptoms. Some of the natural ways to control PCOS may include:&nbsp;<ul><li>The use of cinnamon, spearmint, fenugreek, and other herbs can help regulate hormones. They also help reduce inflammation.&nbsp;</li><li>Supplementing with omega-3 fatty acids and magnesium also improves insulin sensitivity and lowers stress levels.&nbsp;</li><li>Incorporating herbal remedies for PCOS can be beneficial.&nbsp;</li></ul>These remedies address PCOS from a holistic perspective. Natural remedies always go hand in hand with the treatment plan and health goals. Therefore, it is advisable to consult a physician.<a target="_blank" rel="" href="https://gynoveda.com/success-stories/india/success-story-of-basanti-rai-from-jonai-assam/">Basanti battled PCOS and irregular periods for years, trying multiple treatments with no lasting success. In 2021, she discovered Gynoveda and started Myrha and Vamha. Over time, her cycles became regular, her health improved, and she felt more positive. After 2.5 years of dedication, she conceived in 2024 and welcomed her baby boy. Inspired by her journey, she now helps others, including her aunt, who also conceived after using Gynoveda.</a><h3>Medical Interventions and Fertility Treatments</h3>Medical treatments for PCOS cure are often necessary for managing PCOS symptoms effectively. Most women with PCOS take them as independent treatments. Oral contraceptives are used to regulate periods, and anti-androgens reduce excess hair growth. Metformin is used to improve insulin sensitivity. Treatments for hormone disorders effectively relieve symptoms by restoring hormonal balance. These include fertility treatments such as ovulation induction for women desiring conception. A patient can discuss their needs with the provider. Regular follow-ups are done, ensuring safe and effective results over time. Fertility solutions for PCOS women are a lifeline for people struggling to conceive with PCOS. Options include ovulation induction, IVF, and hormonal treatment. All of them are focused on correcting various hormonal imbalances. These treatments are supposed to improve the frequency and quality of ovulation. Hence, they optimize the chances of pregnancy. Lifestyle changes further boost success rates. These changes include weight maintenance and stress management. Seeing a fertility specialist early ensures timely care. It offers better outcomes for women trying to conceive. While modern medicines help induce ovulation through hormone supplementation, only Ayurveda has the unique ability to naturally restore hormonal balance, improve egg quality, and even reverse PCOD.<img src="https://gynoveda-strapi-images-bucket.s3.ap-south-1.amazonaws.com/u5548611299_A_clean_well_lit_medical_setting_where_a_fair_Ind_2ada44b5_e2d9_4749_9f97_e72de862eb72_2_min_2d3577aa33.png" alt="u5548611299_A_clean_well-lit_medical_setting_where_a_fair_Ind_2ada44b5-e2d9-4749-9f97-e72de862eb72_2-min.png" width="1232" height="928"><h3>Regular Health Monitoring</h3>Monitoring PCOS symptoms is a continuous process. Women with PCOS must regularly monitor their symptoms to avoid complications. Regular tests help detect diabetes, heart diseases, and endometrial hyperplasia early. Blood tests are helpful to check hormone levels, glucose tolerance and lipid profile analysis. Maintaining open communication with healthcare providers. It will allow for adjustments to the treatment plan over time. This depends on the needs of the patient. Constant follow-up also makes it significant for lifestyle alterations and medical interventions.<h3>Avoid Hormone Disruptors</h3>Hormone disruptors present in everyday products make it hard to manage PCOS. You must be aware of the hormone disruptors to avoid PCOS relief. They work by interfering with the body's endocrine system. Hormone disruptors come in various causes. BPA is one, and it is commonly found in plastics. The same applies to parabens in cosmetics and phthalates found in detergents. Going organic, eco-friendly, and chemical-free will reduce exposure to hormone disruptors. Reading product labels carefully and opting for natural options ensures better health. It also supports your PCOS management.&nbsp;<h3>Incorporate Omega-3 Fatty Acids</h3>Including omega-rich foods in your diet may be extremely beneficial for PCOS management. Omega-3 fatty acids are typically derived from oily seafish, flax and chia seeds, and walnuts. It reduces inflammation and improves insulin sensitivity. Omega-3 fatty acids are also thought to be good for the heart. They might have some benefit in relieving mood swings caused by PCOS. Hence, Omega-3s for PCOS health is an easy and natural way to improve overall health. Supplementation could also be used. Make sure to check with a healthcare provider before using it.Say Goodbye to PCOS Symptoms Naturally! Discover Gynoveda’s holistic approach for managing and treating PCOS effectively.<h3>Control Blood Sugar Levels</h3>Blood sugar control for PCOS management is necessary. It is related to insulin resistance and hormonal imbalance. Include a diet that contains low glycemic foods such as whole grains, vegetables and proteins. This will help keep blood sugar levels stable. These along with high-fiber foods like legumes and fruits can help in regulating glucose metabolism. It is important to eliminate sugars, sweet drinks and refined carbohydrate sources. These can only worsen the situation as far as PCOS symptoms are concerned.<h3>Implement Intermittent Fasting</h3>Intermittent fasting for PCOS treatment helps manage the condition by reducing insulin sensitivity. It also promotes weight loss and hormonal balance in women. It alternates eating with fast periods such as the 16:8 method. Some studies show that it helps in the reduction of inflammation. It also regulates ovulation for women suffering from PCOS. This should be taken cautiously. However, it is advisable to speak to a healthcare provider about it. They will guide you on whether this fits the individual's needs and overall health.<h3>Monitor and Limit Dairy Intake</h3>Dairy free diet for PCOS symptoms has worked wonders for women with PCOS. It particularly works great for symptoms like acne and bloating. Dairy sometimes causes inflammation or interferes with hormonal levels. This is because of the natural hormones present in cow's milk. Plant-based alternatives for dairy, like almond milk or oat milk, help ease symptoms. Noting down your body's reactions to dairy intake is very important. It helps in identifying whether this dietary modification suits your PCOS lifestyle. Always personalize the changes according to your needs.<h3>Improve Gut Health</h3>Gut health for PCOS relief goes a long way toward regulating hormones for the whole body. Probiotics and fermented foods such as yoghurt will act better to heal the gut flora. Fibre-rich foods such as oats, fruits, and vegetables are easy to digest. They maintain your overall gut health. Fermented foods can increase overall gut bacteria diversity. It lowers inflammation and improves insulin sensitivity. A healthy gut correlates directly with the symptoms of PCOS. Thus, dietary modifications are a very important part of your management plan.<img src="https://gynoveda-strapi-images-bucket.s3.ap-south-1.amazonaws.com/u5548611299_A_detailed_photo_of_fresh_vibrant_vegetables_broc_1a50585d_64df_444c_a7ed_c4d82a896ae1_0_min_013c060394.png" alt="u5548611299_A_detailed_photo_of_fresh_vibrant_vegetables_broc_1a50585d-64df-444c-a7ed-c4d82a896ae1_0-min.png" width="1232" height="928"><h3>Increase Magnesium Intake</h3>Magnesium for managing PCOS symptoms will have numerous benefits. That includes increased insulin sensitivity, reduced inflammation, and quality sleep. Foods rich in magnesium include spinach, almonds, sunflower seeds, and dark chocolate. Women with PCOS often complain of increased stress levels. Magnesium relaxes muscles and negatively impacts stress. For this reason, it is important to include magnesium-rich foods in the diet. Additionally, discussing supplements with a doctor can help address symptoms. These steps can improve hormonal health.<h3>Consider Vitamin D Supplementation</h3>Vitamin D for PCOS improvement has shown promising results. It is particularly important in regulating menstrual cycles and enhancing insulin sensitivity. Most women diagnosed with PCOS are deficient in this nutrient. Thus, having supplements proves useful. Sunshine exposure, fortified foods, and supplements are practical ways of maintaining optimum levels. It also takes care of bone health and immunity. Seek consultation with a healthcare provider to find the right dosage. Also, ensure that it is in line with your specific health requirements.<h3>Avoid Smoking and Excessive Alcohol</h3>Alcohol management for PCOS cure and avoiding smoking are essential steps for better hormonal health. Both habits can disrupt the endocrine system, increase inflammation, and worsen insulin resistance. Excessive intake of alcohol is also a contributor to weight gain, an issue often faced by women with PCOS. Lowering alcohol consumption and quitting smoking will help improve general health. Lifestyle change will benefit long-term health and the preservation of hormonal balance.<h2>Conclusion</h2>PCOS management is effective but never completely cured. There are various courses of lifestyle modification, home remedies, and medical treatments available. These can help mitigate symptoms and even roll them back. They also contribute to improving the quality of life. Start moving toward proactive management of your PCOS today for a healthier life.&nbsp;<img src="https://gynoveda-strapi-images-bucket.s3.ap-south-1.amazonaws.com/u5548611299_A_photo_realistic_gathering_of_diverse_Indian_wom_5ef1eeb7_8094_4993_9a93_9d14bcca97aa_0_min_b4e0a55f01.png" alt="u5548611299_A_photo-realistic_gathering_of_diverse_Indian_wom_5ef1eeb7-8094-4993-9a93-9d14bcca97aa_0-min.png" width="1232" height="928"> Transform Your PCOS Journey Naturally! Try Gynoveda’s personalized Ayurvedic solutions for lasting results.<h3>References-</h3><a target="_blank" rel="" href="https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome#:~:text=PCOS%20is%20a%20chronic%20condition,diabetes%20are%20at%20higher%20risk.">Polycystic ovary syndrome, WHO</a><a target="_blank" rel="" href="https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/treatment/">Treatment, Polycystic ovary syndrome, NHS</a><a target="_blank" rel="" href="https://pubmed.ncbi.nlm.nih.gov/31391734/">Khadilkar SS. Can Polycystic Ovarian Syndrome be cured? Unfolding the Concept of Secondary Polycystic Ovarian Syndrome! J Obstet Gynaecol India. 2019 Aug;69(4):297-302. doi: 10.1007/s13224-019-01253-z. Epub 2019 Jul 18. PMID: 31391734; PMCID: PMC6661052.</a>

Manage PCOS effectively with natural remedies and lifestyle changes. Discover tips for a balanced diet, exercise, and stress reduction for hormonal balance.

Can PCOS Be Cured? How to Treat PCOS Permanently


Do you find yourself questioning at what age to become pregnant if you have PCOS? You are not alone. Most young women in India question this when they discover they have PCOS. Polycystic Ovary Syndrome (PCOS) occurs in approximately 6 to 13% of women. Sadly, up to 70% of such women are not even aware that they have it. Family planning becomes more complicated.Physicians say the ideal age for pregnancy in PCOS would be between 22 and 32 years. That is when a woman can most likely conceive. It is more difficult after 35, even in fertile women. In PCOS, ovulation may be abnormal, so it is even more challenging. Thus, experts say to try for PCOS the best time to conceive is sooner when the opportunity is greater.This blog will tell you the best age to get pregnant with PCOS, the risks of delay, and provide expert guidance. Read on if you wish for straight answers and recommendations to help you plan. <h2>Understanding PCOS and Reproductive Age</h2>Do you wonder why pregnancy is more difficult with PCOS? You're not the only one. Most women are bewildered by how age and PCOS affect their ability to conceive. According to a recent UN report, the number of children per woman is falling across the globe. Thus, you must discuss women's fertility, particularly in conditions such as PCOS.Now, let's see how your age, your body, and PCOS all interact when getting pregnant. <h3>Normal reproductive age in women (late teens to late 30s)</h3>Most girls experience this period in their early teenage years.&nbsp;<ul><li>Women are likely to have children between late adolescence and up to about 30 years of age.&nbsp;</li><li>If you are below 30, you have an 85% chance of getting pregnant in a year.&nbsp;</li><li>At 30, it is 75%, and at 35, 66%.&nbsp;</li><li>At 40, the chance is 44%. This is because the quantity and quality of eggs reduce with age. </li></ul><h3>How PCOS delays or disrupts ovulation</h3>PCOS alters the action of your ovaries.&nbsp;<ul><li>Most girls with PCOS get their periods irregularly. That makes it hard to understand when you ovulate.&nbsp;</li><li>You can be late ovulating for weeks. It will occur on Day 50 of your period sometimes.&nbsp;</li><li>PCOS also increases male hormones, which will prevent the regular release of eggs. That closes your window of fertility with PCOS.</li></ul> <h3>Importance of early diagnosis and planning</h3>Getting an early diagnosis of PCOS really does make a difference.<ul><li>&nbsp;You can begin eating nutritious food, exercising, and reducing stress.&nbsp;</li><li>These can help manage your symptoms and regulate your periods.&nbsp;</li><li>This improves your chances of falling pregnant. With the right treatment, women can get the best time to conceive naturally. So, it is good to know how your reproductive age is related to PCOS.</li></ul> <h2>Why is an Earlier Pregnancy Easier with PCOS</h2>Struggling to conceive with PCOS? You're not the only one. We all wonder — when is the best time to try? The solution is simple. The earlier you plan your pregnancy with PCOS, the better your chances. Your fertility window with PCOS is broader in your 20s. Let's find out why.<h3>Eggs are healthier at a younger age</h3>During your 20s, your body produces healthier eggs. This is important for women with PCOS because they cannot ovulate normally. <a target="_blank" rel="" href="https://gynoveda.com/blogs/fertility/how-to-improve-egg-quality-naturally/">Healthier eggs</a> equate to a healthier opportunity to get pregnant on your own. This also means that you may not need strong fertility drugs. Your eggs decrease both in quantity and quality as you get older. Thus, obtaining the PCOS fertility window early will make a big difference.<h3>Lesser chances of complications (diabetes, hypertension, miscarriage)</h3>Young women have fewer problems, like high blood pressure, diabetes, or miscarriage during pregnancy. These are more prevalent in women above the age of 30, particularly those with PCOS. Pregnancy at an early age reduces these risks. It also makes pregnancy healthier and simpler.<h3>Response to lifestyle and Ayurvedic treatment is faster</h3>When you are at a young reproductive age PCOS, your body adjusts rapidly to changes. This can be exercising, eating well, or using Ayurvedic herbs; the effects seem to occur sooner. It is easier to manage PCOS symptoms and become pregnant within your window of fertility.Beginning early provides your body with more time, energy, and a better opportunity. <h2>Risks of Delaying Pregnancy with PCOS</h2>Considering a baby in the advanced years? If you have PCOS, waiting can be highly dangerous. Most women who have PCOS are already experiencing irregular periods and hormonal imbalances. If you delay pregnancy, the chances of developing complications are high. Women who are trying for a PCOS pregnancy after 35 can face severe problems. Checking your <a target="_blank" rel="" href="https://gynoveda.com/blogs/fertility/how-to-increase-amh-levels-naturally/">AMH levels</a> can help assess ovarian reserve before planning pregnancy.Let's see the significant delayed pregnancy PCOS risks:<h3>Reduced egg quality</h3>With increasing age, the quality of your eggs declines.&nbsp;<ul><li>Women with PCOS often experience irregular ovulation or anovulation. Delaying longer can lower the possibility of conceiving naturally.&nbsp;</li><li>The quality of the eggs can also affect the success of fertility therapy. Even if periods appear to be normal, the eggs may not be healthy enough to conceive.</li></ul><h3>Increased risk of gestational diabetes, preeclampsia</h3>Women with PCOS are already at increased risk of developing diabetes during pregnancy.<ul><li>&nbsp;Research indicates that they are 51% more prone to developing gestational diabetes.&nbsp;</li><li>They are at increased risk of developing high blood pressure, preeclampsia, and eclampsia. These complications can impact the health of the baby and mother at the time of delivery.</li></ul><h3>Higher reliance on fertility treatments like IUI, IVF</h3>Nearly 80% of women with PCOS who are not able to ovulate must undergo treatments such as <a target="_blank" rel="" href="https://gynoveda.com/blogs/fertility/iui-success-symptoms-day-by-day-what-to-expect/">IUI or IVF</a>. If you wait for long, your body won't respond to these treatments. Success rates also decline as you age. Thus, waiting may result in longer and costlier treatments.<h3>More cystic complications in later reproductive years</h3>PCOS results in cysts on the ovaries. These cysts grow more painful or become more complicated with advancing years. Some women need to undergo surgery. Delaying pregnancy complicates the chances of getting pregnant, thereby complicating it later on. <h2>Ayurvedic Perspective on Age and Fertility in PCOS</h2>Can Ayurveda assist women with PCOS in conceiving children? Yes! Age, too, comes into play. Most women with PCOS are worried about having children. The question arises: When to conceive naturally? Ayurveda recommends the earlier, the better. This is due to the fact that PCOS symptoms become worse with advancing age. Don't worry, <a target="_blank" rel="" href="https://gynoveda.com/blogs/pcos-pcod/pcos-treatment-in-ayurveda-a-complete-guide/">Ayurveda for fertility with PCOS focuses on balancing hormones</a> and health. <h3>Maintain a Healthy Weight</h3>Weight gain is a frequent complaint with PCOS. Not every weight loss plan works for everyone, though. Ayurveda recommends taking on a plan that is compatible with your lifestyle. The Satvik vegetarian diet is helpful. Low-carbohydrate or high-protein diets might be right for some, but not everyone. Pick an approach that seems comfortable for your body. Dropping 5-10% of your weight can increase ovulation and enhance conception chances. <h3>Satvik, High-Fibre Indian Diet</h3>Satvik's diet is light, fresh, and high-fibre. It facilitates easy digestion and reduces toxins. Consider whole grains, season vegetables, and fruits. Steer clear of fried and processed food. A 7-day Satvik diet plan is an ideal way to know what works for you. Ayurveda recommends that food be in harmony with your body, daily life, and culture.<img src="https://gynoveda-strapi-images-bucket.s3.ap-south-1.amazonaws.com/joyful_lemur_21286_A_fair_young_Indian_woman_in_a_home_kitche_d914a8ac_998c_4c1e_82f1_e1cdec967bc9_1_min_547e52678c.png" alt="joyful_lemur_21286_A_fair_young_Indian_woman_in_a_home_kitche_d914a8ac-998c-4c1e-82f1-e1cdec967bc9_1-min.png" width="1232" height="928"> <h3>Include PCOS-Friendly Herbs (Shatavari, Lodhra, Gokshura)</h3>Indian herbs are highly useful for balancing PCOS. Shatavari enhances ovum health and hormone balance. It stabilises cycles and enhances fertility. Lodhra enhances irregular periods and makes the uterine lining healthier. Gokshura enhances ovarian health and reduces insulin resistance. Ashoka, Guduchi, Aloe, and Triphala are some other useful herbs. These herbs cut toxins, reduce cysts, and maintain reproductive organs healthy naturally. Most physicians now prescribe these herbs with modern medicines.<img src="https://gynoveda-strapi-images-bucket.s3.ap-south-1.amazonaws.com/joyful_lemur_21286_A_flat_lay_of_Ayurvedic_herbs_like_Shatava_0ae5a778_4ca3_4ee1_9e21_00c6cb5e4d31_1_min_7a3416a9db.png" alt="joyful_lemur_21286_A_flat_lay_of_Ayurvedic_herbs_like_Shatava_0ae5a778-4ca3-4ee1-9e21-00c6cb5e4d31_1-min.png" width="1232" height="928"> <h3>Regular Ovulation Tracking, Yoga, and Stress Management</h3>PCOS causes irregular periods. You have no idea when you are ovulating. You can check your cycle with cervical mucus tests, ovulation kits, or temperature charts. Yoga works beautifully in managing anxiety and stress. Baddha Konasana and Paschimottanasana bring blood to the reproductive organs. Stress is a sneaky problem. It disrupts hormones and makes PCOS worse. Do meditation, deep breathing, or walking in nature. These habits bring calmness into your body and get your body working at its best.<img src="https://gynoveda-strapi-images-bucket.s3.ap-south-1.amazonaws.com/joyful_lemur_21286_A_fair_young_Indian_woman_doing_yoga_in_Ba_08de65a0_49c3_4a8f_af4c_513f85206f30_3_min_404dfcb6e4.png" alt="joyful_lemur_21286_A_fair_young_Indian_woman_doing_yoga_in_Ba_08de65a0-49c3-4a8f-af4c-513f85206f30_3-min.png" width="1232" height="928"> <h2>When to Seek Medical Help or Ayurvedic Consultation</h2>Are you attempting to get pregnant but are unsuccessful for 6 to 12 months? You need medical treatment or an Ayurvedic specialist.<ul><li>&nbsp;Most women with PCOS have trouble getting pregnant this time. And the longer you wait, the more delayed the appropriate treatment will be.</li><li>If your menstrual periods are irregular or not occurring at all, it can show you're not ovulating. If you're not ovulating, it's basically impossible to get pregnant naturally. This is where doctors will normally recommend ovulation induction. Doctors can prescribe pills or injections that will make your ovaries release an egg.</li><li>If that doesn't work, you may need more advanced treatments such as IVF. IVF employs fertility injections to stimulate the production of many eggs. The physicians harvest these eggs, combine them with sperm, and place them in the uterus.</li><li>Ayurveda for PCOS fertility provides a more natural and mild approach to support. It employs Nadi Pariksha, a balancing of hormones, diet regimen, and herbs. Most women practice Ayurvedic therapies if they want fewer side effects. Integrated care techniques have improved results.</li></ul><img src="https://gynoveda-strapi-images-bucket.s3.ap-south-1.amazonaws.com/joyful_lemur_21286_A_fair_Indian_woman_in_her_late_20s_sittin_de230da0_e5f7_461a_96da_cc74a96be6c0_0_min_0dcb5b39bb.png" alt="joyful_lemur_21286_A_fair_Indian_woman_in_her_late_20s_sittin_de230da0-e5f7-461a-96da-cc74a96be6c0_0-min.png" width="1232" height="928"> <h2>Conclusion: Don't Delay, But Don't Panic</h2>If you're planning to get pregnant, it's natural to be under stress and confused. But the truth is—you can't have a perfect age for everyone. The optimal time to get pregnant naturally is when your body, mind, and support system are all in harmony. For most women, their early 20s to early 30s are the golden years. But even if you're older, don't give up hope. More important is how you take care of your body. Ayurveda for PCOS fertility can bring your hormones into balance. Begin early with small positive changes. Eat well, sleep on time, and control stress. Wait, not too long, but panic not too. Act sensibly, not out of fear. With the right action and the right advice, your chances will increase. Just be consistent, and your body will pay you back.

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पीसीओडी (PCOD) के कारण, लक्षण और आयुर्वेदिक समाधान जानें। हार्मोनल असंतुलन, अनियमित पीरियड्स और प्राकृतिक उपचार के बारे में पूरी जानकारी प्राप्त करें।

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पीरियड में पेट दर्द कम करने के 10 घरेलू उपाय जानें! हल्दी दूध, अदरक चाय और योग से राहत पाएं। Gynoveda से आयुर्वेदिक समाधान लें!

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फाइब्रॉइड का इलाज घरेलू उपायों से संभव है! जानिए त्रिफला, योग और आयुर्वेदिक नुस्खों से बिना ऑपरेशन गांठ को ठीक करने के असरदार तरीके।

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What Is Poly Cystic Ovarian Disorder (PCOD) ?Poly Cystic Ovarian Disorder or PCOD or medically diagnosed as PCOS (Polycystic Ovarian Syndrome) is a common condition developed in women of childbearing age caused to imbalance of hormones. Due to this hormonal imbalance, the normal function of the ovaries is disturbed. During ovulation, the egg is not released by the ovaries and this causes formation of multiple cysts in the ovaries which release a hormone called 'androgen'. This hormone present in males causes Hirsutism or facial hair growth. Formation of 'poly' or multiple cysts results in delayed or irregular periods.&nbsp;Early Symptoms of PCOD:<ul><li>Delayed/irregular periods&nbsp;</li><li>Increased/scanty blood flow during periods</li><li>Unexplained increase in weight&nbsp;</li><li>Excessive hair fall&nbsp;</li><li>Acne and skin pigmentation&nbsp;</li><li>Skin tags developed in the folds of the skin&nbsp;</li><li>'Hirsutism' or development of facial hair&nbsp;</li><li>Indigestion and decreased metabolism&nbsp;</li><li>Intense cramps and abdominal pain&nbsp;</li><li>Painful bowel movement&nbsp;</li><li>Abnormal white discharge</li></ul>How Is PCOD &amp; Periods Related?PCOD affects the ovaries by blocking its natural function. The process of ovulation which occurs every month before 13-15 days before menstruation involves a release of fertilized egg by the ovary. This egg if unfertilized by a sperm results in periods.&nbsp;In PCOD, the ovaries develop multiple cysts, causing swelling in the ovaries further resulting in missed periods.&nbsp;Women with PCOD are recommended to consume Oral Contraceptive Pills by doctors which temporarily control the symptoms of PCOD but prolonged use of OCP's can be dangerous.&nbsp;Treatment To Cure PCOD &amp; Regulate Period Health:PCOD Treatment as advised by modern medicine:<ul><li>Oral Contraceptive Pills&nbsp;</li><li>Removal of cysts via surgery&nbsp;</li><li>Hormone Pills</li><li>Period-inducing pills</li></ul>The above treatments do not provide permanent relief from PCOD as it does not treat the root cause of the disorder. Only Ayurveda has a proven cure to reverse PCOD&nbsp; permanently. Gynoveda's PCOD Vamaa &amp; Myraa Ayurvedic pills formulated with 26+ medicinal herbs dissolve the multiple cysts in the ovaries and regulate period health naturally.&nbsp;Benefits Of Using Gynoveda Vamaa &amp; Myraa PCOS/PCOD Pills:<ul><li>Permanently Reverses PCOS/PCOD</li><li>Helps To Treat The Root Cause Of Hair fall, Weight Gain &amp; Hirsutism (Growth In Facial Hair)</li><li>Improves Metabolism &amp; Immunity&nbsp;</li><li>Helps To Reverse Infertility &amp; Helps In Conceiving</li><li>Ayurvedic Herbs Flush Out Harmful Toxins From The Body<a target="_blank" rel="" href="https://gynoveda.com/success-stories/india/success-story-of-basanti-rai-from-jonai-assam/">Basanti battled PCOS and irregular periods for years, trying multiple treatments with no lasting success. In 2021, she discovered Gynoveda and started Myrha and Vamha. Over time, her cycles became regular, her health improved, and she felt more positive. After 2.5 years of dedication, she conceived in 2024 and welcomed her baby boy. Inspired by her journey, she now helps others, including her aunt, who also conceived after using Gynoveda.</a></li></ul><h3 style="text-align: center"><a target="_blank" rel="" class="CTA-button" href="https://gynoveda.com/products/pcos-pcod">Shop Now</a></h3> <h2 style="text-align: center">Watch This Video To Know More About PCOD:</h2><div data-youtube-video=""><iframe width="640" height="480" allowfullscreen="true" autoplay="false" disablekbcontrols="false" enableiframeapi="false" endtime="0" ivloadpolicy="0" loop="false" modestbranding="false" origin="" playlist="" src="https://www.youtube.com/embed/J_7jK5LF0ew" start="0"></iframe></div>

During ovulation, sometimes the egg is not released by the ovaries. This can cause formation of multiple cysts in the ovaries.

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पीसीओडी (PCOD) के लक्षणों में अनियमित मासिक धर्म (irregular periods), वजन बढ़ना, चेहरे पर बाल आना, और गर्भधारण में कठिनाई शामिल हैं।

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Identify Irregularities, Understand the Root Cause, Prevent Common Issues

Healthy Period Test 

Did you know that nearly 70% of women develop fibroids by the age of 50 years? The most common intramural fibroids have the potential to impact reproductive health negatively.&nbsp; Mild growths called intramural fibroids arise in the uterine wall's muscles.&nbsp; They can grow from as small as a pea to as large as an orange over time. These fibroids lead to excessive bleeding, pelvic discomfort, and pregnancy issues.Early identification of problems is crucial. If you don't notice symptoms such as crampy periods or pain with sex, issues can get away from you later on. You can treat your fibroids based on how big they are and what symptoms you are experiencing. If you want to learn about your symptoms or treatment, this blog is for you.Struggling with unexplained period pain, heavy bleeding, or fibroids? Gynoveda's Ayurvedic doctors offer personalized clinic consultations to help identify the root cause and restore hormonal balance naturally.<h2>What is an intramural fibroid?</h2>An intramural fibroid is a harmless lump that grows inside the muscle of the uterus. Have you ever experienced recurring bloating, heavy menstruation, or inexplicable lower abdominal pressure? One culprit could be an intramural fibroid, silently developing in your uterus. If you're unsure what fibroids are, here's a simple explanation of <a target="_blank" rel="" href="https://gynoveda.com/blogs/fertility/fibroids-meaning-in-hindi-%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3-%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3-%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%9A%E0%A4%BE%E0%A4%B5-%E0%A4%A4%E0%A4%A5%E0%A4%BE-%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0/">fibroids' meaning in Hindi</a> to help you understand better.Basically, these are harmless growths of the connective tissue and smooth muscle. It occurs inside the myometrium, the uterine muscle covering. They can be too small and hard to find or large enough to change the shape of the uterus and cause pain. Intramural fibroids may differ in size from 1 mm to 200 mm or more. These fibroids stay inside the muscle wall and can affect fertility and menstruation.They are typically found in women aged between 30 and 40 years, but may occur at any age when they are still fertile. Genetics, hormone issues, and family history may all create a danger. A report shows women with fibroids larger than 4.0 cm have difficulty conceiving.<h2>Top Causes and Risk Factors of Intramural Uterine Fibroids</h2>Why do some women experience painful periods or difficulty conceiving for no reason? That's because of Intramural fibroids. Here are some of the causes and risk factors that you should be aware of.<ul><li>Hormones play a big role. Estrogen and progesterone thicken your uterus lining every month in your cycle. Thus, it can also make fibroids grow. These hormones increase in fertile women, so fibroids occur more frequently.</li><li>Genetics play a role, too: if your mother or sister has had fibroids, you're more likely to have them.</li><li>Diet and lifestyle may trigger your Intramural growth. Obesity, too much red meat eating, and an inadequate level of vitamin D all raise the risk of fibroids. An inactive lifestyle and premature menstruation may be risk factors as well.</li><li>Studies say that increased extracellular matrix (ECM) and growth factors can cause fibroid growth. Fibroids don't usually impact fertility, but can complicate pregnancy in a few instances.</li></ul><h2>Warning Signs and Symptoms of Intramural Fibroids in Women</h2>Do your periods weigh a ton, cramp like crazy, or last forever? Do you pee constantly or feel like you're under constant pressure in your lower abdomen? You may have intramural fibroids—and not even realize it. Nearly 80% of women develop fibroids by 50, but many don't know it because they hardly produce symptoms. But when they enlarge, they can interfere with your life in various ways.<ul><li>One of the most common signs of a problem is excessive bleeding during periods. If you are using pads every hour or suffer from&nbsp;clots, you should test your uterus.</li><li>Crampy periods that get worse over time or a sore lower back, like bad cramps, are also warnings to pay attention to.</li><li>Fibroids put pressure on your organs. You could be constantly bloated, need to urinate frequently, or be constipated. Some women report they hurt during sex, and that goes along with a sense of fullness in the belly.</li><li>Also, constant discomfort or random bleeding might make you&nbsp;anxious and stressed. It impacts your everyday comfort, confidence, and your sexual life. Fact: not all women experience symptoms; that's why you should be aware. You should pay attention to your body to identify early signs before they interfere.</li></ul><img src="https://gynoveda-strapi-images-bucket.s3.ap-south-1.amazonaws.com/joyful_lemur_21286_A_fair_young_Indian_woman_in_her_early_30s_32854d5a_b8df_44cd_92ba_4621e67b500c_0_min_79ea2a7a8e.png" alt="joyful_lemur_21286_A_fair_young_Indian_woman_in_her_early_30s_32854d5a-b8df-44cd-92ba-4621e67b500c_0-min.png" width="1232" height="928"><h2>How Are Intramural Fibroids Diagnosed? Tests and Procedures Explained</h2>Doctors usually find intramural fibroids during a regular checkup. Women between the ages of 30 and 40 are the most diagnosed.<ul><li>The first step is a pelvic exam. The doctor carefully looks at the uterus's structure and appearance.</li><li>If they find something unusual,&nbsp; the next step is a transvaginal ultrasound. This test uses sound waves to create pictures of the uterus. The test shows the size, number, and location of any fibroids.</li><li>If the ultrasound isn’t clear enough, you may need an MRI. This test takes a closer look at the uterus.</li><li>Sometimes, the doctors use hysterosonography. In this process, they add a little water inside the uterus to help the ultrasound show better images.</li><li>Other tests like X-rays, hysteroscopy, or biopsies may be used if needed. A clear diagnosis helps doctors plan the best treatment.</li></ul><h2>Effective Treatment Options for Intramural Uterine Fibroids</h2>Generally, this situation can be overwhelming for you. Additionally, severe cramping, pelvic pressure, or extensive bleeding can cause problems with routine activities. By the age of 50, up to 70–80% of women carry intramural&nbsp;fibroids. Yet, you have many treatment options, so you do not need to be worried.<h3>Non-Surgical Management</h3>If you are not experiencing such symptoms, you can “wait and watch.” This is especially suitable for small fibroids that aren’t growing. <ul><li>Routine pelvic checks and ultrasounds track any changes over time. If you experience mild pain, then you should take over-the-counter NSAIDs like ibuprofen.</li><li>In cases of heavy menstrual bleeding, hormonal therapy can be very helpful.</li><li>Gonadotropin-releasing hormone (GnRH) agonists, hormone-releasing IUDs, and birth control tablets can also control bleeding and shrink fibroid size. Doctors prescribe GnRH agonists short-term to shrink fibroids before surgery.</li><li>Also, you should take iron supplements if heavy bleeding leads to anemia.</li></ul><h3>Minimally Invasive Treatments</h3>If you do not get enough relief with medications, then you need minimally invasive procedures.<ul><li>Uterine Fibroid Embolisation (UFE) is effective in blocking the blood supply to fibroids. This treatment shrinks the fibroids over time. An interventional radiologist performs this method. Also, it requires very little time to recover.</li><li>MRI-guided Focused Ultrasound Surgery (FUS) is another invasive technique. This process needs high-intensity ultrasound waves to destroy fibroid tissue.</li></ul>Both methods are uterus-sparing and ideal for avoiding traditional surgery and preserving fertility.<h3>Surgical Solutions</h3>When fibroids are large, painful, or resistant to other treatments, surgery is necessary.<ul><li>Myomectomy is a common choice if you want to maintain fertility. It removes the fibroids while leaving the uterus intact. Depending on the size and location of the fibroids, hysteroscopy, laparoscopy, or laparotomy is used.</li><li>You need to rest for a few days for minimally invasive methods and several weeks for open surgery. A Hysterectomy can be your permanent solution by removing the uterus if you don't want to conceive or have massive symptoms. This process guarantees that the fibroids won't return.</li><li>Doctors choose the right treatment based on your symptoms, health, and fertility. The important thing is knowing that real relief is possible and that you don’t have to suffer in silence. Talk to your doctor about the best path forward for your unique needs.</li></ul>Considering surgery or hormonal pills? Before deciding, explore a safe and natural route with Gynoveda’s doctor-led Ayurvedic care. Many women have reversed fibroid symptoms through consistent, customized treatment.<h2>Can Intramural Fibroids Affect Fertility and Pregnancy? Know the Risks</h2>If you want motherhood, intramural fibroids can feel like an invisible hurdle. These fibroids may impact both fertility and pregnancy by affecting the uterine structure. If you're trying to conceive and facing fibroid issues, checking your <a target="_blank" rel="" href="https://gynoveda.com/blogs/fertility/how-to-increase-amh-levels-naturally/">AMH levels</a> can give insight into your fertility status and egg reserve.<ul><li>Most women with fibroids can still become pregnant naturally. About 5-10% of infertile women have fibroids, and in 1–2.4%, this can be the only cause of infertility. Small intramural fibroids may look harmless, but they can affect the peristalsis of the uterus. It is a rhythmic contraction that helps with the transport of semen and the fetus. When these contractions become&nbsp;</li></ul>Continuous, they reduce the possibility of implantation and successful pregnancy.<ul><li>Intramural fibroids type 4a affect the junctional zone. They are linked to higher miscarriages, preterm labor, and many C-section deliveries. In this case, myomectomy suggests its effectiveness in enhancing fertility effects. Non-invasive HIFU (High-Intensity Focused Ultrasound) or GnRH agonists are displaying promising outcomes.</li></ul>At least 56.5% of women affected with uterine fibroids become pregnant within a year of treatment. Certain treatments help many women to have children and stay healthy during pregnancy.<h2>Natural Remedies and Lifestyle Changes to Manage Intramural Fibroids</h2>You are not alone—millions of women silently battle fibroids. Intramural fibroids can be painful and frustrating, and impact your daily life. While they aren’t always dangerous, the symptoms can be hard to live with. The good news? Regular yoga, balanced nutrition, and herbal remedies help address fibroids and also read how to cure <a target="_blank" rel="" href="https://gynoveda.com/blogs/sexual-health/top-15-natural-ways-to-balance-hormones-in-females/">hormonal imbalance in females naturally</a>, for natural remedies and lifestyle changes can help you reduce fibroid size.<ul><li>Food and lifestyle changes are often the first plan of action when it comes to managing fibroids. Eating clean, staying active, and managing stress can bring real relief.</li><li>A 2018 review suggests that you can reduce them if you work out, avoid alcohol, and manage stress. Vitamin D deficiency, lighter skin, or living in colder climates might increase fibroids. Correcting this deficiency could help lower that risk.</li><li>Improving your diet is a must to prevent fibroids. Consume leafy greens, turmeric, green tea, and citrus fruits. Also, fiber-rich foods like lentils and whole grains are helpful. However, sugary drinks, processed meats, and caffeine may worsen symptoms.</li><li>Vitamin D is crucial. It may help prevent fibroids from growing. Get it through oily fish, dairy, eggs, or safe sun exposure. If needed, talk to your doctor about supplements.</li><li>Maintaining a healthy weight is also essential in this case. Fat cells produce more estrogen, which can feed fibroid growth. Losing weight can help regulate this hormonal balance. A clinical study found that obesity increased the risk of fibroids. Shedding just 5-10% of your body weight could make a difference.</li><li>Ayurvedic remedies like Ashokarishta and Kumaryasava can treat heavy periods and pelvic pain. They also help regulate hormonal imbalances and reduce uterine inflammation. Yet, herbs are powerful and can interact with medications. Always consult a doctor before starting any supplement.</li><li>Yoga and regular physical activity relieve stress and fix hormone imbalances. Try relaxation techniques like warm baths or massage therapy. Balancing your mental and emotional well-being is just as important as physical care.</li><li>A Dutch study also linked high blood pressure with fibroids. So, limiting salt, processed foods, and red meat can help manage symptoms. Try switching to lean proteins like chicken, lentils, or beans.</li><li>Natural remedies do not cut fibroids, but they can manage symptoms and the risk of complications. Always work with your doctor to find the right approach for your body.</li></ul>Small, consistent changes can lead to big improvements. Your health, your peace, your life—it matters.<img src="https://gynoveda-strapi-images-bucket.s3.ap-south-1.amazonaws.com/joyful_lemur_21286_A_fair_young_Indian_woman_doing_early_morn_5bf2d3be_e1f9_47e1_9a00_9bab4881749e_1_min_0c1f851ca7.png" alt="joyful_lemur_21286_A_fair_young_Indian_woman_doing_early_morn_5bf2d3be-e1f9-47e1-9a00-9bab4881749e_1-min.png" width="1232" height="928"><h2>When to See a Doctor for Intramural Fibroids: Don’t Ignore These Symptoms</h2>If your period leaves you exhausted, in pain, or fearful each month, it’s time to listen to your body. Intramural fibroids may start silently. But you shouldn't ignore heavy bleeding, pelvic pain, or difficulty getting pregnant. Reports say that lower back pain, frequent urination, or pain during sex are serious red flags. Left untreated, these symptoms can lead to anaemia or even fertility issues. Early diagnosis can prevent complications. Don’t wait—your health deserves immediate attention.Every woman’s journey is unique. If you’re facing fibroids, PCOS, or hormonal imbalance, don’t wait. Let Ayurveda guide your healing with Gynoveda.<img src="https://gynoveda-strapi-images-bucket.s3.ap-south-1.amazonaws.com/joyful_lemur_21286_A_fair_Indian_female_Ayurvedic_doctor_cons_0e161d81_4cba_43b2_824d_3eb0fe4efc9a_1_min_bae6b578fe.png" alt="joyful_lemur_21286_A_fair_Indian_female_Ayurvedic_doctor_cons_0e161d81-4cba-43b2-824d-3eb0fe4efc9a_1-min.png" width="1232" height="928"><h2>Conclusion</h2>Intramural fibroids are very common in women. Also, their symptoms—like heavy bleeding, pain, or bloating—should never be ignored. These signs are your body’s way of asking for help. Thankfully, there are effective treatments available to relieve discomfort and improve your life. Taking action early can prevent future complications and give you peace of mind. You deserve to feel healthy and in control. Listen to your body—your health is worth it. Talk to your doctor today.

Learn about intramural fibroid symptoms, causes & treatments. Manage heavy bleeding & pain naturally with Gynoveda’s Ayurvedic solutions!

Intramural Fibroid: Symptoms, Causes & Natural Treatments

Discover what a retroverted (tilted) uterus means, its symptoms, causes, diagnosis, fertility impact & Ayurvedic treatments. Learn when to see a doctor.

Retroverted Uterus: Symptoms, Causes & Treatments

<h2>What is Bilateral PCOS/PCOD?</h2>Bilateral PCOS &amp; Bilateral PCOD are the same condition that affect the ovaries in females. Ovaries in women carry out the natural function of releasing an egg every month which leads to ovulation and menstruation. The left and the right ovary release an egg every month alternatively which secrete the hormone 'androgen' in minute quantities. In Bilateral PCOS, both of these ovaries develop cysts due to the overproduction of the male hormone 'androgen' which further results in delayed/irregular periods.&nbsp;<h2>What are the Causes of Bilateral PCOS/PCOD?</h2><ul><li>Overproduction of the male hormone 'androgen'</li><li>Formation of cysts in left and right ovaries</li><li>Poor metabolism and digestion</li><li>Secretion of highly toxic 'Ama' in the blood stream that forms cysts</li><li>Poor lifestyle&nbsp;</li><li>Obesity, Lack of exercise &amp; inactivity&nbsp;</li><li>Overconsumption of food which is difficult to digest like meat, dairy&nbsp;</li><li>Disturbed sleep cycle&nbsp;</li><li>Increase in stress levels&nbsp;</li></ul><h2>What are the Early Signs &amp; Symptoms of Bilateral PCOS/PCOD?&nbsp;</h2><ul><li>Irregular/Delayed periods&nbsp;</li><li>Intense cramps and clotting during menstruation&nbsp;</li><li>Excessive hair fall&nbsp;</li><li>Unexplained weight gain&nbsp;</li><li>Hirsutism or growth in facial hair</li><li>Abnormal white discharge which is creamy/watery in texture and smells&nbsp;</li><li>Itching in intimate area due to poor vaginal health</li><li>Severe abdominal pain</li><li>Painful bowel movement</li><li>Severe symptoms of bilateral PCOS/PCOD also include inability to conceive or infertility.&nbsp;</li></ul> <h2>What is the Recommended Treatment For Bilateral PCOS/PCOD?</h2>Bilateral PCOS/PCOD can be treated with Ayurveda. Modern medicine fails to treat the root cause of Bilateral PCOS/PCOD. Allopathic and Homeopathic treatment only controls the symptoms of bilateral PCOS and gives quick results which is temporary in nature. Hormone pills, period-inducing pills and oral contraceptives also give a quick fix for the condition but the condition persistently reoccurs. Prolonged use of contraceptives can also lead to cancer.&nbsp;It is advised that ayurvedic treatment for treating bilateral PCOS/PCOD is 100% effective and treats the root cause of the condition. Due to its natural composition of medicinal herbs, ayurvedic supplements do not trigger any side effects and can be consumed with other prescribed medicines.&nbsp;&nbsp;<a target="_blank" rel="" href="https://gynoveda.com/products/pcos-pcod"><img src="https://cdn.shopify.com/s/files/1/0074/4036/7716/files/PCOS-Banner_1_480x480.jpg?v=1629682394" alt=""></a><h3 style="text-align: center">&nbsp;Experience Freedom From PCOS/PCOD Naturally With Gynoveda</h3> <h3 style="text-align: center"><a target="_blank" rel="" class="CTA button-my pulse-button-new" href="https://gynoveda.com/products/pcos-pcod">BUY NOW &gt; &gt; &gt;</a></h3> <h2>Common PCOS/PCOD Concerns You Need To Watch Out For:</h2>One of the most common mistakes women with PCOS/PCOD make is they rely on Hormonal Pills/OCPs which is usually recommended by their gynecologists to get their menstrual cycle restored. However, in doing so they're doing more harm than good.&nbsp;<img src="https://cdn.shopify.com/s/files/1/0074/4036/7716/files/Table_Text_Lefts_Box_480x480.png?v=1631289871" alt=""> <h3 style="text-align: center"><a target="_blank" rel="" class="CTA button-my pulse-button-new" href="https://gynoveda.com/products/pcos-pcod">Switch from Hormonal Pills to Ayurvedic Pills</a></h3> <h2>Join India's First Ayurvedic 3X PCOS Program!</h2>Over 600 million women, globally silently suffer from menstrual disorders like PCOS and to help women permanently reverse their PCOS, we offer the Ayurvedic 3X PCOS/PCOD Program.&nbsp;Conquer your PCOS Today with Gynoveda. <img src="https://cdn.shopify.com/s/files/1/0074/4036/7716/articles/GynV_Blog_PCOS-programme_970x.progressive.jpg?v=1629964243" alt=""> <h3 style="text-align: center"><a target="_blank" rel="" class="CTA button-my pulse-button-new" href="https://gynoveda.com/products/pcos-pcod">I Want Freedom From PCOS!</a></h3>

In Bilateral PCOS, both of these ovaries develop cysts due to the overproduction of the male hormone 'androgen' which further results in delayed/irregular periods. 

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