Index

1. Why this Book

2.#1 question every woman asks?

3.What is PCOS / PCOS

a. Difference between PCOS & PCOD

4. Symptoms of PCOS / PCOD

a. What happens if you Ignore (Side Effects)

i. Emotional / Mental

ii. Physical

5.Common practice for delayed period

a. Internet Research (Myths about PCOS)

b. Home Remedies (Can it treat PCOS)

c. Visit to Gynaecologists

6. Your trip to Gynec / What happens when you visit Gynec

a. Investigations

b. Hormonal Pills / Contraceptives

c. Insulin Resistance / Other Supplements

d. What’s the final outcome after X period?

7.Root cause of PCOD / PCOS?

a. Science about how root cause converts to PCOS

8.Permanent Solution for PCOD: Ayurveda

a. Equation (Diet + Lifestyle + Ayurvedic Herbs)

b. Diet

c. Lifestyle

d. Ayurvedic Herbs (5 step Recovery Process)

9.How long does to recover from PCOS with Ayurveda: severity types

10.PCOS to Pregnancy

11.Weight Management in PCOS

12.Hair / skin care in PCOS

13.Diabetes & Thyroid: PCOS

14.How to prevent recurrence in Future

15.Diet For PCOS