THE PLAN
Ayurveda for healthy periods
“Let food be your medicine”
5 Eating Habits
- 1.40~90 minutes water rule
- 2. Chew well
- 3. Never Overeat
- 4. Daily 3 meals at a fixed time
- 5. 12-hour overnight fasting
5 Food Habits
- 1.Sugar vs Jaggery
- 2.Iodized vs Rock Salt
- 3. Refined Oil vs Virgin Cold Press Oil
- 4. Go Vegan - Stop Milk, Meat
- 5.Ayurveda Sutras to Live Right
Vedic Lifestyle
- 1. Sleep Cycle
- 2. Exercise 30 mins
